Article: What to Wear Mountain Biking: Everything You Need to Know, Head to Toe
What to Wear Mountain Biking: Everything You Need to Know, Head to Toe
What to wear while mountain biking
When it comes to mountain biking, wearing the right clothing and gear is essential for both comfort and safety. For downhill mountain biking, mountain bikers wear specialized outfits to handle the rigors of the ride. Start with a mountain bike helmet—not all helmets are created equal, so choose one designed for mountain biking that offers full coverage, especially around the back of your head. A mountain biking jersey made from breathable materials like merino wool can help keep you cool during summer riding, while a jacket is a must for cooler weather or cold days. Pair it with mountain bike shorts or pants, ideally with room for knee pads, and consider liner shorts or padded shorts for added comfort. Mountain biking shoes, whether clipless or skate shoes, ensure a secure grip on the pedals, while socks can help protect your feet and help keep your feet cool in warmer weather. Don’t forget mountain biking gloves to improve grip and shield your hands from scrapes. For a seamless riding experience, these mountain bike-specific items will keep you comfortable and prepared for changing weather conditions throughout your ride.
Mountain Biking Glasses or goggles
When you’re hurtling down a trail, the last thing you want is a branch to the eye or a face full of mud. That’s where glasses or goggles save the day. Glasses are lightweight and perfect for trail riding, while goggles are the “I’m not messing around” choice for downhill riding. Want to know the real difference? Glasses make you look sleek; goggles make you look like you’re ready to fight crime. Either way, they help keep your vision clear and your eyes safe.
Pro Tip: Always carry a microfiber cloth—unless you like squinting through mud streaks like you’re in a low-budget action movie.
Mountain Biking Footwear
Your mountain bike shoes are like the tires for your feet—without the right grip, you’re going nowhere fast. Flat pedal shoes are the ultimate freedom-lovers, letting you bail out when things get dicey. Clipless pedal shoes, meanwhile, are for riders who trust themselves to stay clipped in while pretending they’re in a Tour de France commercial. Either way, pick something durable that can survive rocks, mud, and the occasional misstep. Bonus points for waterproof options to keep your toes dry during wet weather rides.
Pro Tip: Test the sole’s grip by imagining it as Spider-Man’s shoe—sticky, but without the webbing.
Mountain Biking Helmets
If there’s one piece of gear you can’t afford to skimp on, it’s your mountain bike helmet. For casual riders, a half-shell helmet with plenty of vents will do the job without turning your head into a sauna. For downhill riding, a full-face helmet is your best friend, shielding your jaw from any unexpected “Oh no” moments. Remember, a good helmet doesn’t just save your noggin—it gives you superhero confidence on the trail.
Pro Tip: Don’t wait for your helmet to “look vintage” to replace it. Helmets have an expiration date, and your brain is worth it.
Mountain Biking Pads and Armor
Nothing screams “I’m serious about this” like strapping on some knee pads and elbow pads. These trusty bits of protective gear save your skin (literally) when you misjudge that rocky section. For trail riding, lightweight pads are the way to go, while downhill riders should consider adding a full suit of armor—because no one looks cool limping back to their car. The modern designs are breathable and allow plenty of freedom of movement, so you won’t feel like the Tin Man.
Pro Tip: Wear knee pads even if you’re not planning to crash—it’s called being proactive, not pessimistic.
Mountain Biking Jerseys
A good jersey does more than make you look cool; it keeps you comfortable on the trail. Look for breathable, moisture-wicking materials that pull sweat away from your skin. Short sleeves are perfect for hot weather, while long sleeves provide extra protection from sun and branches. Choose a fit that feels good—loose jerseys offer more airflow, while fitted ones minimize drag for competitive riders.
Pro Tip: Opt for jerseys with zippered pockets for carrying small essentials like snacks, keys, or a multi-tool.
Mountain Biking Gloves
Think of mountain bike gloves as insurance for your hands. They keep your grip steady, your skin intact, and your fingers warm when the temperature drops. Full-finger gloves are a no-brainer for trail riding and downhill alike, offering protection from branches and blisters. Plus, some gloves even come with padded palms to help cushion those rough rides.
Pro Tip: Look for gloves that work with touchscreens—because who doesn’t love stopping mid-trail to “check the map” (a.k.a. post on Instagram)?
Mountain Biking Shorts or Pants
Few things are worse than uncomfortable gear on a long ride, so invest in quality baggy mountain bike shorts or mountain bike pants. Shorts are breezy and ideal for summer, while pants are the MVPs of colder weather and wet weather rides. Bonus points for gear with padded liners, stretchy panels, and reinforced fabric that can take a hit. If you’re into downhill riding, consider pants for extra leg protection—your knees will thank you.
Pro Tip: Avoid anything too tight unless you want to feel like you’re auditioning for a ballet instead of bombing trails.
